WHY IS THE WORLD’S TOP ATHLETES TURNING VEGAN

Vegan is still an emerging concept for India only a few people know about it we Indians usually confuse vegetarian with vegans let me help you with that. A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood.

IF YOU THINK BEING VEGAN IS DIFFICULT IMAGINE!!! BEING A FACTORY FARM ANIMAL.

Many athletes and celebrities turned vegan for their love of animals.

Nowadays where many foreign athletes turned vegan Our footballer Sunil Chhetri also gave a chance and turned vegan not for his love for animals but for his love for sports and health.

“After eating 2,000 lambs I can’t say

…[I turned vegan due to love for animals], but at my age, it helps in recovery” he said

Wonder why these athletes are turning vegan!!

Here are some reasons why athletes choose plant-based diets over vegetarian diets

1. Even athletes are at danger for heart disease: A plant-based diet keeps athletes’ hearts healthy by overturning plaque and bringing down blood pressure also cholesterol, with the added benefit of reducing weight.
2. Meat consumption and high cholesterol levels worsen inflammation, which can result in pain and impair athletic performance and healing. Studies show that a plant-based diet may have an anti-inflammatory impact.
3. A plant-based diet, which is low in saturated fat and free of cholesterol, helps enrich blood viscosity or thickness. That helps more oxygen reach the muscles, which improves athletic performance.
4. Plant-based diets improve arterial flexibility and diameter, regulating adequate blood flow. One study found that even a single high-fat meal, including sausage and egg, can impair arterial function for several hours.
5. Described in relation to non-vegetarians, people eating a plant-based diet get more antioxidants, which help neutralize free radicals. Free radicals lead to muscle fatigue, lessened athletic performance, and undermined recovery.
6. Plant-based diets, which are typically low in fat and high in fibre, can reduce body fat.

So presently we all understand why our Indian star footballer turned vegan not just him but popular cricketer Virat Kohli has also turned into a vegan.

PEOPLE EAT MEAT AND THINK THEY BECAME STRONG LIKE AN OX BUT THEY FORGET OX EAT GRASS.